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Nutrition

Salvia hispanica seed benefits for women

The Benefits of Chia Seeds To Women’s Health

Chia seeds are a great source of protein and fiber. They are also rich in omega-3 fatty acids, which can help with heart health and brain function. Discover the amazing health benefits of chia seeds for women – from improved heart health to a better digestive system and weight loss. What Are Chia Seeds? Chia seeds […]

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malnutrition symptoms

Health Risks of Malnutrition in Children and Adults

Malnutrition is a serious health risk that can affect both adults and children. In this article, we will discuss the most common forms of malnutrition and the symptoms that they produce in the body. What is Malnutrition? Malnutrition is a lack of essential nutrients, such as protein, vitamins, minerals, and essential fatty acids. It can

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Filipino plant-based foods, pinoy vegetarian recipe, eggplant burger steak, menudo, vegan sinigang, kare-kare, pork bbq, pork dinuguan, adobo, ginataang kalabasa, pinoy spaghetti, fried chickn, tapa

Plant-Based Foods: 21 Best Filipino Recipes With Videos

A plant-based diet focuses on foods derived from plants, including vegetables, fruits, grains, legumes, and nuts. A plant-based diet has many health benefits and can help Filipino lose weight, lower their risk of heart disease, and reduce their risk of some types of cancer. There is no doubt that plant-based foods are becoming more popular

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