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The latest trends in wellness centers, spas, cosmetic treatments, body care, skincare, and occupational wellness. Written by physical therapists, yoga instructors, holistic medicine, neurologists, fitness coaches, dermatologists, and alternative medicine specialists. 

A Filipino with severe headache or other after effects caused by drinking an excess of alcohol.

Fast Hangover Remedies For Filipinos

Hangovers are an unwelcome side effect of celebrating with friends and family. For many Filipinos, hangover remedies are a necessary part of their day-to-day lives.

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Wellness Center Trends That Will Surprise You

Wellness Center trends and future innovations entail various factors. Wellness centers will continue to focus on technology and fitness as trends. Nutrition and sleep will