Nutrition
The latest trends in healthy nutrition and dietetics. Written
by nutritionists, dieticians, chefs, pharmacists, culinary experts, and
physicians
![Salvia hispanica seed benefits for women](https://e52hyu4yuyt.exactdn.com/wp-content/uploads/2023/02/Benefits-of-Chia-Seeds-To-Womens-Health-1-300x169.jpg?strip=all&lossy=1&ssl=1)
Nutrition
The Benefits of Chia Seeds To Women’s Health
Chia seeds are a great source of protein and fiber. They are also rich in omega-3 fatty acids, which can help with heart health and
Fatima May dela Paz, RT
February 23, 2023
![advantages of ginger juice for your health](https://e52hyu4yuyt.exactdn.com/wp-content/uploads/2023/02/Benefits-of-Ginger-in-Juice-for-Women-5-300x169.jpg?strip=all&lossy=1&ssl=1)
Nutrition
Benefits of Ginger in Juice for Women
Ginger is a popular spice used in many foods and beverages. It has been shown to have many health benefits, including reducing nausea and improving
Fatima May dela Paz, RT
February 18, 2023
![malnutrition symptoms](https://e52hyu4yuyt.exactdn.com/wp-content/uploads/2022/11/Health-Risks-of-Malnutrition-in-Children-and-Adults-1-300x169.jpg?strip=all&lossy=1&ssl=1)
Nutrition
Health Risks of Malnutrition in Children and Adults
Malnutrition is a serious health risk that can affect both adults and children. In this article, we will discuss the most common forms of malnutrition
Yvone Del Rio, RMT
November 19, 2022
![Filipino plant-based foods, pinoy vegetarian recipe, eggplant burger steak, menudo, vegan sinigang, kare-kare, pork bbq, pork dinuguan, adobo, ginataang kalabasa, pinoy spaghetti, fried chickn, tapa](https://e52hyu4yuyt.exactdn.com/wp-content/uploads/2022/04/bangus-steak-vegan-tosilog-vegan-vegetarian-embutido-corned-beef-veggies-nilaga-plant-based-kaldereta-macaroni-soup-pancit-canton-bistek-tagalog-vegetables-pancit-palabok-veggies-300x169.jpg?strip=all&lossy=1&ssl=1)
Nutrition
Plant-Based Foods: 21 Best Filipino Recipes With Videos
A plant-based diet focuses on foods derived from plants, including vegetables, fruits, grains, legumes, and nuts. A plant-based diet has many health benefits and can
Editorial Team
April 7, 2022
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