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Weight Loss

How to lose face fat: 7 effective tips

From Chubby Cheeks to a Slim Face: How to Lose Face Fat

Losing weight like Adele is not easy, and it often seems like the first place we gain weight is in our faces. Double chins, chubby cheeks, and a rounder face are all common complaints when we start to pack on the pounds. But did you know that there are specific things you can do to …

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A plate with healthy food shaped like a clock - Intermittent Fasting to Loose Weight

How to Intermittent Fast for Weight Loss: Filipino Ultimate Guide

How to intermittent fast for weight loss is an article guide intended for Filipinos who are planning to have a healthy lifestyle. A lot of Filipinos these days are into intermittent fasting for weight loss. And it’s no wonder – this type of fasting has been shown to be highly effective in helping people lose …

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Filipino women dancing zumba workout to loose weight. benefits of zumba for your health

Benefits of Zumba for Your Health & Fitness Goals

Zumba is a Latin dance fitness program that mixes salsa, merengue, and bachata into a fun and effective workout. There are many benefits of Zumba for Filipinos. If you’re looking for a way to get fit that doesn’t involve a lot of effort, Zumba may be the perfect solution for you. This article will outline …

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What is Intermittent Fasting, Benefits of Intermittent Fasting, How to Start Intermittent Fast, Intermittent Diet Plan, What to Eat During an Intermittent Fast, Intermittent Fasting for Beginners

How To Start Intermittent Fasting For Beginners

Intermittent fasting is a diet plan that involves eating periods of normal meals with periods of fasting. This can help you lose weight and improve your health. If you’re new to intermittent fasting, this guide will help you get started. What is Intermittent Fasting? Intermittent fasting is a type of diet where you alternate between …

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