Creating a home gym is an excellent way to prioritize fitness and maintain a consistent workout routine. With the right equipment, you can achieve a variety of exercises and target different muscle groups effectively. In this blog post, we will explore five basic pieces of fitness equipment that are essential for setting up a functional …
5 Essential Pieces of Fitness Equipment for Your Home Gym Read More »
Are you tired of feeling self-conscious about your weight? Are you looking for ways to shed those extra pounds without leaving the comfort of your home? With so many diets and exercise routines out there, it can be overwhelming to figure out where to start. But fear not, because we have compiled a list of …
10 Effective Ways How to Lose Weight from Home for Filipinos Read More »
Running is a great way to get exercise and improve your health. It has many benefits, including reducing the risk of heart disease and diabetes. In this article, we will explore 8 of the most common health benefits of running. Running Reduces Risk of Heart Disease and Diabetes Regular exercise is essential for maintaining a …
8 Health Benefits of Running: What Running Has to Do With Health Read More »
Do you want to know how to calculate your BMI? It’s actually pretty simple, and we’re going to show you how! This article will discuss the BMI calculator for Pinoy young and adults, girls and boys. What is Body Mass Index? The Body Mass Index (BMI) according to CDC is a metric to determine whether …
So you’ve decided to hire a personal trainer. Congratulations! Now it’s time to pick the right one. How do you know which one is right for you? And how do you find the best personal trainer in your area? We’ll cover all of that in this post. We’ve heard that sometimes people wonder what they …
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