Follow Us


The latest trends in mind and body fitness. Written by fitness coaches, chiropractic doctors, personal trainers, physiatrists, orthopedists, sports medicine, bariatricians, physical therapists, and osteopathic physicians. 

BMI calculator for Pinoy made simple

BMI Calculator For Filipino Men & Women

Do you want to know how to calculate your BMI? It’s actually pretty simple, and we’re going to show you how! This article will discuss

How to Pick the Right Personal Trainer, fitness program, Assess your fitness level, Design your fitness program, gym equipment, exercise, fitness trainer, coach, gym instructor, fitness center, wellness, yoga, spotting

How to Pick the Best Personal Trainer

So you’ve decided to hire a personal trainer. Congratulations! Now it’s time to pick the right one. How do you know which one is right