Fitness
The latest trends in mind and body fitness. Written by fitness
coaches, chiropractic doctors, personal trainers, physiatrists, orthopedists,
sports medicine, bariatricians, physical therapists, and osteopathic physicians.
10 Holistic Exercises for Enhanced Hormone Regulation
Hormonal imbalances can affect various aspects of our health and well-being, leading to issues like fatigue, mood swings, and weight fluctuations. If you’ve been experiencing
5 Essential Pieces of Fitness Equipment for Your Home Gym
Creating a home gym is an excellent way to prioritize fitness and maintain a consistent workout routine. With the right equipment, you can achieve a
10 Effective Ways How to Lose Weight from Home for Filipinos
Are you tired of feeling self-conscious about your weight? Are you looking for ways to shed those extra pounds without leaving the comfort of your
8 Health Benefits of Running: What Running Has to Do With Health
Running is a great way to get exercise and improve your health. It has many benefits, including reducing the risk of heart disease and diabetes.
BMI Calculator For Filipino Men & Women
Do you want to know how to calculate your BMI? It’s actually pretty simple, and we’re going to show you how! This article will discuss
How to Pick the Best Personal Trainer
So you’ve decided to hire a personal trainer. Congratulations! Now it’s time to pick the right one. How do you know which one is right
