The latest trends in mind and body fitness. Written by fitness coaches, chiropractic doctors, personal trainers, physiatrists, orthopedists, sports medicine, bariatricians, physical therapists, and osteopathic physicians.
10 Effective Ways How to Lose Weight from Home for Filipinos
Are you tired of feeling self-conscious about your weight? Are you looking for ways to shed those extra pounds without leaving the comfort of your
8 Health Benefits of Running: What Running Has to Do With Health
Running is a great way to get exercise and improve your health. It has many benefits, including reducing the risk of heart disease and diabetes.
BMI Calculator For Filipino Men & Women
Do you want to know how to calculate your BMI? It’s actually pretty simple, and we’re going to show you how! This article will discuss
How to Pick the Best Personal Trainer
So you’ve decided to hire a personal trainer. Congratulations! Now it’s time to pick the right one. How do you know which one is right