food

Dark chocolate has been used for centuries to provide a rich, sweet treat that can satisfy any craving. However, did you know that dark chocolate is also beneficial for Filipino health? Eating dark chocolate as part of a healthy diet can bring about numerous physical and mental benefits. From reducing stress levels to improving heart […]

If you and your partner are trying to conceive, you might be wondering how you can increase your sperm count. While there are many factors that contribute to fertility, diet is one area that you can control. Adding these Filipino foods to your diet may help increase your sperm count and improve your overall health.

Finding the right food during a teen’s diet is essential. It’s critical to have healthy snacks for teens that provide lots of nutrients and will make them feel full. They are also an excellent way to have some variety during the day. Here are a few ideas to get you started. The health benefits of