fitness

Do you want to know how to calculate your BMI? It’s actually pretty simple, and we’re going to show you how! This article will discuss the BMI calculator for Pinoy young and adults, girls and boys. What is Body Mass Index? The Body Mass Index (BMI) according to CDC is a metric to determine whether […]

So you’ve decided to hire a personal trainer. Congratulations! Now it’s time to pick the right one. How do you know which one is right for you? And how do you find the best personal trainer in your area? We’ll cover all of that in this post. We’ve heard that sometimes people wonder what they