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If you and your partner are trying to conceive, you might be wondering how you can increase your sperm count. While there are many factors that contribute to fertility, diet is one area that you can control. Adding these Filipino foods to your diet may help increase your sperm count and improve your overall health.
There are many ways to increase sperm count, and one of them is by adding certain Pinoy dishes to your menu. Philippine fruits are a great way to do this, as they are packed with nutrients that can benefit your overall health.
Adding a few extra servings of fruits to Filipino males’ daily diet can help to increase sperm count. So, if you’re looking for a delicious way to boost your fertility in the Philippines, try making these healthy and delicious Pinoy dishes!
How To Increase Sperm Count: These Pinoy Dishes Can Help Boost Male Fertility Count
If you want to know how to increase sperm count for Filipino males, here are ten of the most healthy Filipino foods that you must eat.
1. Ginisang Munggo
Munggo, also known as mung beans, is a versatile and delicious ingredient in many Filipino dishes. Ginisang munggo is a popular recipe that uses munggo to make a hearty and nutritious stew. This dish is traditionally made with okra, bitter gourd, spinach, or chili leaves and adds some meat like pork or shrimp but can easily be made vegetarian by omitting these ingredients. Munggo is high in folate (folic acid or vitamin B9), making it a filling and satisfying meal. It is also packed with vitamins and minerals, making it an excellent choice for those looking to increase their sperm count.
Why can ginisang munggo increase sperm count?
How to increase sperm count? A classic favorite ginisang munggo, can help male infertility.
Ginisang Munggo is rich in folate, a B vitamin that is found in beans, leafy green vegetables, legumes, nuts, and fortified foods. Folate can help to increase sperm count by helping the body to produce more sperm. When there is enough folate in the diet, it can help to improve the quality of sperm as well. This means that they are more likely to be able to fertilize an egg and lead to a successful pregnancy. Folate can also help to prevent birth defects of the brain and spine.
2. Sinigang na Salmon
A popular Filipino dish, Sinigang na Salmon is a soup made with tamarind and typically includes vegetables like Kangkong (river spinach), eggplant, okra, and radish. The sour and savory soup is often served with steamed white rice.
How sinigang na salmon can increase sperm count
How to increase sperm count? Delicious tamarind-based sinigang na salmon can help male infertility.
This healthy recipe is not only delicious, but it’s also good for your sperm count. Salmon is a rich source of omega-3 fatty acids, which have been shown to improve fertility in men. Plus, the antioxidants in tamarind, Kankong, eggplant, okra, and radish can help to protect sperm from damage.
If you’re looking to boost your fertility, add Sinigang na Salmon to your diet. This flavorful dish is easy to make and full of nutrients that are good for your reproductive health.
3. Kare-Kare (Oxtail or Beef Stew in Thick Peanut Sauce)
Kare-Kare is a traditional Filipino dish that is made with beef, vegetables, and peanut sauce. It is a hearty and filling meal that is perfect for any occasion. Kare-Kare is made with oxtail, beef, or pork. The dish is rich in peanut sauce which is a source of Folic Acid (Vitamin B8). This dish is rich in nutritious vegetables such as long string beans, eggplant, banana heart, and bokchoi.
Kare-Kare is a popular party dish in the Philippines and is often served at fiestas, birthdays, weddings, and other special occasions.
How Kare-Kare can increase sperm count
How to increase sperm count? A mouthwatering Kare-Kare dish can help male infertility.
Kare-Kare is a Filipino dish rich in peanut sauce which is a good source of L-arginine, an amino acid that helps with blood flow. This is important for sexual health because it can help with erectile dysfunction and increase sperm count. Peanuts are also a good source of vitamin B and zinc, which is necessary for sperm production. So if you want to increase your sperm count, adding Kare-Kare to your diet is a simple and delicious way to do it.
4. Chicken Tinola
Tinola is traditional Filipino comfort food that is often made with chicken but can also be made with chicken meat. The soup is typically made with papaya, ginger, garlic, onion, chili pepper, and lots of Malunggay leaves (moringa leaves) and is often served over rice.
How can chicken tinola increase sperm count?
How to increase sperm count? A hot chicken tinola can help male infertility.
Tinola has lots of malunggay leaves (moringa), which can improve the blood flow of Filipinos and increase sperm production. It also increases the production of testosterone and decreases estrogen levels. Tinola’s high nutrient-density vegetables promote healthy and strong sperm cells.
There are many benefits to eating Tinola. The soup is high in protein and low in fat, making it a great option for those looking to increase their sperm count. The ginger in the soup has anti-inflammatory properties, which can help to improve blood flow and circulation. Additionally, the papaya, garlic, and onion in the soup are both excellent sources of vitamins and minerals that are essential for reproductive health.
5. Menudo (Pork and Liver Stew in Tomato Sauce)
Menudo is a popular Filipino dish made with pork and liver stewed in tomato sauce. The dish is often served as part of a larger meal but can also be enjoyed on its own.
Why menudo can increase sperm count
How to increase sperm count? A delicious pork and liver menudo can help male infertility.
Menudo is a great way to increase your sperm count, as the high protein and vitamin content helps to promote healthy sperm production.
Menudo contains pork liver which has high levels of zinc, and the lycopene in tomatoes is responsible for the increase in sperm count. Zinc is an essential mineral for male fertility, and lycopene is a powerful antioxidant that has been shown to improve sperm quality.
If you are trying to conceive, adding these two foods to your diet may help increase your chances of success. However, it is important to remember that diet is just one factor in fertility, so don’t despair if you don’t see a difference immediately.
6. Grilled Tuna Belly
Tuna belly is a delicious Filipino dish that is perfect for a summer BBQ. The rich, fatty tuna is marinated in a mixture of soy sauce, garlic, and lemon juice, then grilled to perfection. This dish is traditionally served with rice and a side of vegetables.
How can grilled tuna belly increase sperm count?
How to increase sperm count? A sumptuous inihaw na tuna belly can help male infertility.
To increase your sperm count, add a grilled tuna belly dish to your diet because this fish is rich in omega-3 fatty acids, which are essential for healthy sperm production. Omega-3s help to keep the sperm cell membranes healthy, so they can swim faster and live longer.
A study by the Harvard School of Public Health reveals that men who eat fatty fish like tuna had a 34% higher sperm count than those who ate the least amount of fish.
7. Baked Oysters or Steam Oysters
Baked oysters are a traditional Filipino dish that is said to increase sperm count. The dish is made by baking oysters in their shells with a variety of herbs and spices, and some even include cheese. The oysters are also great when steamed.
How oysters can increase sperm count
How to increase sperm count? Yummy oysters to the rescue! A delicious treat from the sea can help male infertility.
Oysters may improve sperm count and quality. They are high in zinc, which is essential for sperm production. Additionally, oysters contain amino acids that can help increase blood flow to the genitals.
Most shellfish are packed with zinc, a mineral that plays a key role in fertility. Zinc helps to produce testosterone and aids in the development of healthy sperm cells.
A study in The Journal of Clinical Endocrinology & Metabolism published in the National Library of Medicine found that men who ate oysters every day had a significant increase in their sperm count. Another study found that men who ate oysters had higher levels of the sex hormone testosterone.
If you’re looking to increase your sperm count, adding baked oysters or even steamed oysters to your diet may be a good option.
8. Garlic and Egg Fried Rice
Garlic egg fried rice is a popular dish in the Philippines that is often served as a side dish. The dish is made by stir-frying rice with garlic, eggs, and vegetables. It is typically seasoned with salt and pepper.
How stir-fried can garlic egg-fried rice increase sperm count?
How to increase sperm count? A hot garlic egg fried rice can help male infertility.
This dish is a good source of protein and vitamins B and C. It also contains allicin, a compound that has been shown to increase sperm count. Allicin is found in garlic, so be sure to use plenty of it when making this dish!
Garlic contains several nutrients that are important for reproductive health, including zinc and selenium. Zinc is essential for the development of healthy sperm, while selenium helps protect against damage to DNA. Garlic also contains allicin, which has been shown to increase blood flow to the sexual organs and improve overall sexual function.
On the other hand, Filipino friend rice is rich in eggs, which are a good source of vitamin E, selenium, and zinc. All of these nutrients are essential for optimal sperm health. Eggs are also a good source of protein, which is important for the proper growth and development of sperm. In addition, the fat in eggs can help to keep the sperm cells healthy and prevent them from becoming damaged.
9. Pinoy Fruit Salad
Fruit Salad is a popular Filipino dessert that is often served at parties and celebrations. The dish is made with various fruits, including peaches, cherries, grapes, coconut meat, pineapple chunks, pears, nata de coco, sugar palm, and banana. Fruit Salad is typically served with a sweetened condensed milk or cream sauce.
How can fruit salad increase sperm count?
How to increase sperm count? A Filipino fruit salad can help male infertility.
A healthy diet is important for overall health and fertility. Fruits are an important part of a healthy diet and can help increase sperm count. Certain vitamins and minerals found in fruits are essential for reproductive health. For example, vitamin C is needed for the production of sperm cells, while zinc is necessary for sperm motility.
Eating Filipino fruit salad with various fruits can help improve sperm count. Philippine fruits are all high in antioxidants, which have improved semen quality. Eating a handful of nuts each day can also help increase sperm count. Walnuts, almonds, and pistachios are all good choices.
10. Ginataang Bilo-Bilo
Ginataang bilo-bilo is a traditional Filipino dessert made with glutinous rice balls, bananas, jackfruit, tapioca pearls, sweet potato, and sweetened coconut milk. This rich and creamy dessert is often served during special occasions or as a snack.
Ginataang bilo-bilo is best served warm or at room temperature. For an extra touch of sweetness, you can top it with some shredded coconut or serve it with a dollop of ice cream.
How ginataang bilo-bilo can increase sperm count?
How to increase sperm count? A creamy ginataang bilo-bilo can help male infertility.
Ginataang Bilo-Bilo is rich in fruits that are known to be good for overall health, and they can also increase sperm count. Fruits are a great source of antioxidants, which help to protect cells from damage. This includes the cells in your testicles, which produce sperm.
Certain fruits in Ginataang Bilo-Bilo contain nutrients that are essential for sperm production, such as vitamin C and zinc.
Eating plenty of fruit can also help improve blood circulation, including in the reproductive organs. This is important because it helps to deliver oxygen and nutrients to the cells that produce sperm.
How These Filipino Foods Can Increase Sperm Count?
What food nutrients do you need to increase your sperm count? When it comes to trying to conceive, both partners need to be as healthy as possible. For men, that means paying attention to their sperm count. Sperm count is a measure of the number of sperm in a man’s ejaculate and is an important factor in fertility.
There are a few key nutrients that can help increase sperm count. Zinc is one nutrient that is essential for healthy sperm. It can be found in foods like oysters, beef, and pumpkin seeds. Another key nutrient is selenium, which can be found in Brazil nuts and tuna. Selenium has been shown to improve sperm motility.
Both zinc and selenium are important for overall reproductive health, so even if you’re not trying to conceive right now, these nutrients are still worth incorporating into your diet.
Here are the nutrients that can increase sperm count for Filipinos.
- Folate (Folic Acid) – Vitamin B9
- Vitamin B12
- B-Complex
- Zinc
- D-Aspartic Acid
- antioxidant-rich foods
Foods To Avoid: Male Fertility According To Medical Research
Here are the foods to avoid for Filipinos who are trying to conceive a baby.
High caffeine coffee intake
Research by Nutrition Journal found an association between male coffee consumption and a longer time before conception. However, not all of the investigations found this association. According to the literature findings, drinking caffeine may have a detrimental effect on male reproductive function, perhaps because it causes damage to sperm DNA.
Soy and estrogen-rich foods:
According to the research of Nutrition Reviews, estrogen-rich foods can adversely affect male fertility.
Processed Meat
A new study that was headed by researchers from the Harvard T.H. Chan School of Public Health discovered that a man’s capacity to fertilize an egg might be negatively affected by the consumption of processed meats on a regular basis. In contrast, the consumption of more poultry may boost his chances.
Excessive Alcohol Intake
According to Fertility Research and Practice, drinking alcohol can also affect a man’s ability to father children and can make the process more difficult. According to the findings of several research, heavy drinking over a long period of time results in decreased gonadotropin release, testicular atrophy, and lower levels of testosterone and sperm production.
Full-Fat Dairy like Cheese
According to the results of Fertility and Sterility’s study, consumption of low-fat dairy products, and specifically low-fat milk, is associated with increased sperm concentration and progressive motility. However, consumption of cheese is associated with decreased sperm concentration among former or current cigarette smokers.
Supplements That You May Take To Increase Sperm Count
When it comes to increasing sperm count, supplements may be able to help. Vitamin C and zinc are two nutrients that are essential for healthy sperm. Taking a supplement that contains these nutrients can help to increase sperm count.
Another supplement that has been shown to be effective in increasing sperm count is CoQ10. This nutrient helps to improve the quality of sperm and can also increase their motility.
If you are looking for a natural way to boost your sperm count, consider taking one of these supplements. They can help you to produce healthier and more plentiful sperm.
- Take D-aspartic acid supplements
- Vitamin C
- Vitamin D
- Tribulus terrestris
- Ashwagandha
- Maca root
What Exactly Is Male Infertility?
Male infertility is the inability of a male to cause pregnancy in a fertile female. It may be due to low sperm count, poor sperm quality, or blockages that prevent the delivery of sperm. Male infertility affects about 7% of men.
Related Words That You Need To Know About Male Infertility
Libido: Otherwise known as sex drive, libido describes a person’s desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs.
Erectile dysfunction: Also known as impotence, erectile dysfunction is when a man cannot develop or maintain an erection.
Sperm count: An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.
Sperm motility: An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen.
Testosterone levels: Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.
Sperm Count And Filipino Male Fertility
A sperm count of 15 million or more per milliliter is considered normal. Anything below that is considered low and can make it difficult to conceive. While there are many factors that contribute to fertility, diet plays an important role. Below are some foods that have been shown to improve sperm count and overall fertility.
How To Increase Sperm Count In Food Intake?
A healthy diet is a great natural way to increase sperm count among Filipino men. Healthy Filipino food intake must be part of a healthy diet. The key to maintaining a high sperm count is eating the right kinds of food to boost testosterone levels and increase sperm count.
Oysters are a great source of zinc, which is essential for sperm production. They’re also a good source of magnesium, selenium, and potassium—all nutrients that are important for sexual health.
Nuts and seeds are another good source of zinc, as well as healthy fats that are essential for hormone production. Brazil nuts, in particular, contain selenium, which has been shown to improve sperm motility. Other good options include flaxseeds, pumpkin seeds, and sesame seeds.
The Link Between Diet And Sperm Count Among Men
A new study has found that there may be a link between diet and sperm count. The recent 2020 study, which was conducted by Harvard T.H. Chan School of Public Health, looked at the diets of 2,935 men and found that those who ate a lot of processed meat, red meat, and sugary foods had lower sperm counts than those who ate more fruits, vegetables, fish, and chicken.
The study’s lead author, Feiby Nassan, a research fellow in the Department of Environmental Health, said that the findings support the idea that lifestyle factors such as diet can influence sperm count. She said that eating antioxidants and omega-3 fatty acids are essential for good sperm production. She added that the findings could help to explain why there has been a decline in sperm counts in recent years.
While the link between diet and sperm count is still not fully understood, the new study provides some evidence that what you eat may impact your fertility.
Treatment Available For Male Infertility
As a male Filipino, you may be interested in how to increase your sperm count. This is because the number of sperm you have can affect your fertility. There are a few things you can do to improve your sperm count. One treatment option is medication. Your Filipino doctor may prescribe medication to help increase your sperm count.
Another treatment option is surgery. Surgery can be used to correct a problem with your reproductive organs that is causing a low sperm count. If you are interested in increasing your sperm count, talk to your Filipino doctor about treatment options.
The Role Of Exercise In Increasing Sperm Count
A healthy sperm count is typically between 40 million and 300 million sperm per ejaculate. However, a count of less than 15 million is considered low and may make it difficult to conceive.
There are many lifestyle choices that can impact a man’s sperm count, but exercise is one of the most important. A sedentary lifestyle can lead to lower testosterone levels, which can impact both sperm production and quality.
On the other hand, regular exercise has been shown to increase testosterone levels, improve semen quality, and boost fertility. According to Oncotarget medical research, exercise helps to increase the body’s production of antioxidants, which help to protect against damage to sperm cells.
It also increases blood flow throughout the body and improves cardiovascular endurance. This is important because a healthy heart can help lower stress levels and improve overall health in general.
Common Misconception About Male Infertility Among Filipinos
It is a common misconception that there is no treatment available for male infertility. However, there are many options available to help increase sperm count and improve fertility.
One of the most important things you can do to improve fertility is to eat a healthy diet. There are certain foods that are particularly helpful for increasing sperm count. These include dark leafy greens, oysters, nuts, and seeds. Eating a diet rich in these foods will not only increase sperm count but also improve the quality of your sperm.
In addition to dietary changes, there are also supplements that can be taken to improve fertility. These include Co-enzyme Q10, L-carnitine, and zinc. Taking these supplements has been shown to increase sperm count and improve motility.
Summary: How To Increase Sperm Count – These Filipino Foods Can Help
In conclusion, following a diet rich in Filipino foods can help to increase sperm count. The zinc and selenium found in these foods help to promote healthy sperm production. Adding these Pinoy foods to your diet can help to improve your fertility and increase your chances of conceiving.
There are a few key things you can do to increase your sperm count. First, avoid processed foods and eat more whole foods. Second, include these Filipino foods in your diet: sinigang na salmon, Kare-Kare, tinola, fruit salad, and inihaw na tuna. Finally, get enough exercise and sleep. By following these simple tips, Filipino males can improve their sperm count and overall health.
If you want to know what are the top 10 sperm killers, here’s a video of Dr. Shadi Khashaba, a fertility specialist at IVF Australia. He will talk about what foods to avoid for Filipino men.
Sources:
- Study shows link between healthy diet, higher sperm counts – Harvard T.H. Chan School of Public Health
- Dairy intake and semen quality among men attending a fertility clinic – Fertility and Sterility
- Alcohol and fertility: how much is too much? – Fertility Research and Practice
- Processed meats may affect male fertility – Harvard T.H. Chan School of Public Health
- Nutritional modifications in male infertility: a systematic review covering 2 decades – Nutrition Reviews
- Coffee and caffeine intake and male infertility: a systematic review – Nutrition Journal
- Seafood Intake, Sexual Activity, and Time to Pregnancy – The Journal of Clinical Endocrinology & Metabolism
- Less processed meat, more fish and exercise may boost sperm count, quality – Harvard T.H. Chan School of Public Health
- Oxidative stress: role of physical exercise and antioxidant nutraceuticals in adulthood and aging – Oncotarget
- Low sperm count – Diagnosis and treatment – Mayo Clinic
- Low sperm count – NHS
- Male Infertility: Symptoms, Diagnosis & Treatment
- Male Infertility | Johns Hopkins Medicine
- Male Infertility: Symptoms, Diagnosis & Treatment
- How common is male infertility, and what are its causes? – NIH
- Male Infertility: Causes & Treatment – Cleveland Clinic
